Buckwheat Pancakes with Salmon

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Buckwheat Pancakes with Salmon
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
675
calories
Calories

Healthy, because

Even smarter

Nutritional values

Buckwheat is a great source of protein and fiber while salmon is rich in protein and heart-healthy omega-3 fatty acids.

These pancakes are delicious with some creme fraiche.

1 serving contains
(Percentage of daily recommendation)
Calorie675 cal.(32 %)
Protein24 g(24 %)
Fat40 g(34 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.6 μg(18 %)
Vitamin E5.8 mg(48 %)
Vitamin K21.6 μg(36 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.8 mg(73 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.6 mg(43 %)
Folate259 μg(86 %)
Pantothenic acid2.6 mg(43 %)
Biotin29.7 μg(66 %)
Vitamin B₁₂7.3 μg(243 %)
Vitamin C10 mg(11 %)
Potassium597 mg(15 %)
Calcium168 mg(17 %)
Magnesium74 mg(25 %)
Iron3.5 mg(23 %)
Iodine22 μg(11 %)
Zinc3.3 mg(41 %)
Saturated fatty acids21.5 g
Uric acid177 mg
Cholesterol309 mg
Complete sugar6 g

Ingredients

for
4
For the blinis
2 eggs (separated)
cup Whole wheat flour
cup whole-grain Buckwheat flour
2 Tbsps Yeast
1 ⅛ cups lukewarm milk
2 Tbsps melted butter
4 Tbsps clarified butter
For the topping
1 small Red onion (finely chopped)
1 ⅛ cups Sour cream
3 Tbsps chopped Chives
cup trout Caviar
How healthy are the main ingredients?
Sour creamWhole wheat flourChivesegg

Preparation steps

1.
Put the egg whites in the fridge to chill.
2.
Mix the two flours together. Dissolve the yeast in the milk and stir in the melted butter, egg yolks and a pinch of salt. If the batter is too thick or too runny, alter the amount of milk slightly. Cover and leave to work in a warm place for around 20 minutes.
3.
Just before frying, whisk the egg whites until stiff and fold into the batter.
4.

Heat a little clarified butter in a pan and place blobs of batter into the fat using a dessert spoon. Fry on both sides in batches for around 1-2 minutes. Drain on some kitchen roll and keep warm in the oven at 175°F.

5.
Mix together the onion and sour cream. Add the chives and season to taste with salt and ground black pepper. Spoon onto the blinis and top with the caviar.