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Ingredients

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Buckwheat Groats

Buckwheat Groats

1 hr 30 min.
Time:
423
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
300 grams Buckwheat (available at health food stores)
salt
freshly ground peppers
2 small white onions (finely chopped)
5 centimeters ginger (finely chopped)
800 milliliters chicken stock
butter
How healthy are the main ingredients?
Buckwheatgingersaltonion
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Preparation
1.

Toast buckwheat in a dry frying pan over low heat. Heat 1 tablespoon butter in a pan and fry onions until softened. Add ginger and buckwheat and cook briefly. Add 500 ml (approximately 2 cups) chicken stock. Cover and simmer over medium heat, about 60 minutes. 

2.

During cooking, frequently uncover pot and stir in small amounts of remaining chicken stock until completely absorbed. Add a little hot water to loosen. Season buckwheat with salt and pepper. Stir in 1-2 teaspoons butter. Fill teacups with buckwheat, press lightly, and invert into small bowls. Garnish to taste with fresh herbs.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie423 cal.(20 %)
Protein18 g(18 %)
Fat14 g(12 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
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