Flu-Season Savior

Buckthorn Quark Muesli

with Grapes and Cape Gooseberries
4.75
Average: 4.8 (8 votes)
(8 votes)
Buckthorn Quark Muesli

Buckthorn Quark Muesli - The nutty-fruity good-morning greeting cures fatigue in no time

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
420
calories
Calories

Healthy, because

Even smarter

Nutritional values

This hearty breakfast provides valuable vitamin C and B. One portion already covers 90 percent of the daily vitamin C requirement. 

Sprinkle 1 tablespoon of ground linseed or oat bran over the muesli for added fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie420 kcal(20 %)
Protein27 g(28 %)
Fat10 g(9 %)
Carbohydrates53 g(35 %)
Sugar added4 g(16 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.4 mg(29 %)
Folate76 μg(25 %)
Pantothenic acid1.7 mg(28 %)
Biotin17.6 μg(39 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C96 mg(101 %)
Potassium683 mg(17 %)
Calcium239 mg(24 %)
Magnesium84 mg(28 %)
Iron3.4 mg(23 %)
Iodine18 μg(9 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.3 g
Uric acid66 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
11 ounces Quark
2 tablespoons mineral water (carbonated)
4 tablespoons sea buckthorn berry juice (sweetened with honey)
4 tablespoons Nut granola
5 ounces green seedless Grape
5 ounces Cape gooseberries
How healthy are the main ingredients?
Grape
Preparation

Kitchen utensils

1 Whisk, 1 Bowl, 1 Tablespoon, 1 Small knife, 1 Cutting board

Preparation steps

1.
Buckthorn Quark Muesli preparation step 1

Stir together the quark and mineral water until creamy in a bowl.

2.
Buckthorn Quark Muesli preparation step 2

Stir in the sea buckthorn juice and granola.

3.
Buckthorn Quark Muesli preparation step 3

Remove the gooseberries from husks. 

4.
Buckthorn Quark Muesli preparation step 4

Rinse gooseberries and grapes and drain. Cut into halves or quarters depending on size.

5.
Buckthorn Quark Muesli preparation step 5

Stir fruits into the quark mixture and serve in bowls.