Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Buckthorn-Kefir Smoothie
with Honey and Wheat Bran
5 min.
Time:
245
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 ¾ cups Kefir
- 5 Tbsps Sea buckthorn
- 2 Tbsps Agave syrup
- 2 Tbsps Wheat bran
- Ice cubes
Preparation
1.
Combine the kefir, buckthorn berries, agave syrup and wheat bran with 4-5 ice cubes in a blender.
2.
Blend the mixture on high speed until smooth, about 3 minutes. Pour into 2 glasses and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 245 cal. | (12 %) | ||
Protein | 9 g | (9 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 26 g | (17 %) | ||
Sugar added | 11 g | (44 %) | ||
Roughage | 5.5 g | (18 %) |
Healthy, because
Healthy, because
Sea buckthorn has a high vitamin C content about 7 times higher than most citrus fruits. Combined with the calcium in kefir, this recipe contributes to healthy bones, hair and teeth.
Even smarter
Even smarter
The wheat bran's dietary fiber stimulates intestinal function and thus reduces the formation of gallstones.