Quick Low-Carb Recipe

Brussels Sprouts with Bacon

Keto Friendly
5
Average: 5 (4 votes)
(4 votes)
Brussels Sprouts with Bacon
share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 30 min.
Ready in
Calories:
210
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein9.09 g(9 %)
Fat12.52 g(11 %)
Carbohydrates19.43 g(13 %)
Sugar added0 g(0 %)
Roughage7.17 g(24 %)
Vitamin A130.8 mg(16,350 %)
Vitamin D0.08 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.18 mg(16 %)
Niacin3.82 mg(32 %)
Vitamin B₆0.47 mg(34 %)
Folate110.93 μg(37 %)
Pantothenic acid0.69 mg(12 %)
Biotin1.73 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C147.36 mg(155 %)
Potassium761.95 mg(19 %)
Calcium82.75 mg(8 %)
Magnesium45.9 mg(15 %)
Iron2.58 mg(17 %)
Iodine0.75 μg(0 %)
Zinc1.03 mg(13 %)
Saturated fatty acids3.38 g
Cholesterol15.11 mg

Ingredients

for
4
Ingredients
3 slices Bacon (chopped)
1 tablespoon extra virgin olive oil
1 small yellow onion (sliced thin)
24 ounces Brussels sprouts (trimmed and halved )
1 teaspoon salt
½ teaspoon cracked Black pepper
1 cup Chicken broth
How healthy are the main ingredients?
olive oilBrussels sproutssalt

Preparation steps

1.
Brown bacon in a medium skillet over medium high heat. Remove bacon to a paper towel lined plate.
2.
Add extra-virgin olive oil to the same skillet. When the oil is warmed, add the sliced onions and sauté 5 to 7 minutes.
3.
Next add Brussels spouts to the pan and season with salt and pepper. Cook Brussels sprouts for 5 minutes to begin to soften, then add broth. Bring broth to a low boil, cover and reduce heat to medium low. Cook for 10 minutes, or until tender.
4.
Transfer sprouts to a serving dish and top with cooked bacon bits.