Quick Low-Carb Recipe
Brussels Sprouts with Bacon
Keto Friendly
(4 votes)
(4 votes)
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 30 min.
Ready in
Calories:
210
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 kcal | (10 %) | ||
| Protein | 9.09 g | (9 %) | ||
| Fat | 12.52 g | (11 %) | ||
| Carbohydrates | 19.43 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.17 g | (24 %) |
more nutritional values
| Vitamin A | 130.8 mg | (16,350 %) | ||
| Vitamin D | 0.08 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin B₁ | 0.31 mg | (31 %) | ||
| Vitamin B₂ | 0.18 mg | (16 %) | ||
| Niacin | 3.82 mg | (32 %) | ||
| Vitamin B₆ | 0.47 mg | (34 %) | ||
| Folate | 110.93 μg | (37 %) | ||
| Pantothenic acid | 0.69 mg | (12 %) | ||
| Biotin | 1.73 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 147.36 mg | (155 %) | ||
| Potassium | 761.95 mg | (19 %) | ||
| Calcium | 82.75 mg | (8 %) | ||
| Magnesium | 45.9 mg | (15 %) | ||
| Iron | 2.58 mg | (17 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 1.03 mg | (13 %) | ||
| Saturated fatty acids | 3.38 g | |||
| Cholesterol | 15.11 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 slices Bacon (chopped)
- 1 tablespoon extra virgin olive oil
- 1 small yellow onion (sliced thin)
- 24 ounces Brussels sprouts (trimmed and halved )
- 1 teaspoon salt
- ½ teaspoon cracked Black pepper
- 1 cup Chicken broth
Preparation steps
1.
Brown bacon in a medium skillet over medium high heat. Remove bacon to a paper towel lined plate.
2.
Add extra-virgin olive oil to the same skillet. When the oil is warmed, add the sliced onions and sauté 5 to 7 minutes.
3.
Next add Brussels spouts to the pan and season with salt and pepper. Cook Brussels sprouts for 5 minutes to begin to soften, then add broth. Bring broth to a low boil, cover and reduce heat to medium low. Cook for 10 minutes, or until tender.
4.
Transfer sprouts to a serving dish and top with cooked bacon bits.
Current Recipe Search
