Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Brussels Sprouts Soup with Lamb Meatballs

Brussels Sprouts Soup with Lamb Meatballs

50 min.
Time:
635
calories
Calories:
Ingredientsfor  
For the lamb meatballs
1 stale White roll
1 garlic clove
1 shallot
4 Tbsps milk
125 grams lamb
1 egg
4 Tbsps breadcrumbs
salt
peppers
ground paprika
For the soup
250 milliliters Chicken broth (instant)
500 grams Brussels sprouts
5 shallots
2 Tbsps butter
500 milliliters Whipped cream
salt
peppers
Nutmeg
How healthy are the main ingredients?
Brussels sproutsWhipped creamgarlic cloveshalloteggsalt
Preparation
1.

For the lamb meatballs, place the lamb through the fine meat grinder.

2.

Remove the crusts of the bread, cut into cubes and soak in the milk. Peel the garlic and shallot and chop very finely. Mix the bread cubes with shallots, garlic, ground lamb, egg, 4 tablespoons of breadcrumbs, season with salt, pepper and paprika. With wet hands, form into small balls. (If they are too soft, add more bread crumbs.)

3.

Boil 500 ml (approximately 2 cups) of vegetable broth. Add the meatballs, heat and leave until done, depending on the size, for 5-8 minutes. The broth must not boil. Remove, cover and set the meatballs aside.

4.

For the soup, rinse the Brussels sprouts. Remove the outer leaves, then divide the Brussels sprouts leaves to the heart in single sheets. Separate the hearts and leaves. Peel the shallots and finely dice.

5.

Sweat the shallots in hot butter in a pot until translucent. ​​Add the sprouts hearts, add the lamb meatballs in broth and cook until tender for about 15 minutes. Stir in the cream, bring to a boil, then puree. Pour in the remaining broth, then pass the soup through a sieve and pour back into the pan.

6.

Blanch the Brussels sprouts leaves in boiling salted water briefly, then drain and freeze. Boil the soup again, season with salt, pepper and nutmeg, add the lamb meatballs and allow to warm.

7.

Distribute the sprouts leaves in bowls, pour in the soup and the meatballs and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie635 cal.(30 %)
Protein19.12 g(20 %)
Fat51.2 g(44 %)
Carbohydrates28.82 g(19 %)
Sugar added0 g(0 %)
Roughage5.25 g(18 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.