Small but powerful: the vitamin C content of the small brussels sprout surpasses that of all the larger members of the cabbage family. Brussels sprouts are not only packed with nutrients, but also delicious, and have made a comeback in recent years as cooks have increasingly begun to integrate this mighty vegetable into an array of dishes.

Pistachios might not be one of the most popular nuts in the U.S., but their buttery texture and versatile flavor is definitely worth a second look for home chefs.

Bean sprouts nutritional info, health benefits and exclusive recipes.