Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Brussel Sprouts Salad with Pistachios
20 min., ready in 25 min.
Time:
330
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 14 ozs Brussels sprouts
- salt
- 6 ozs Shelled pistachio (unsalted)
- 2 Tbsps sesame oil (bright)
- 1 Tbsp light soy sauce
- 3 Tbsps apple cider vinegar
- freshly ground peppers
Preparation
1.
Rinse brussels sprouts, remove stalk and peel off individual leaves. Blanch brussel sprout leaves in a pot of salt water for 2-3 minutes, drain, rinse with cold water and drain again.
2.
Toast pistachios in a dry skillet, add brussel sprouts and fry for 1-2 minutes. Remove from the pan and place pistachios and brussel sprouts in a bowl and season to taste with oil, soy sauce, vinegar, salt and pepper. Serve while warm.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 330 cal. | (16 %) | ||
Protein | 13 g | (13 %) | ||
Fat | 27 g | (23 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.9 g | (30 %) |
Healthy, because
Healthy, because
This salad is a great source of vitamin C, which helps keep the immune system healthy.
Even smarter
Even smarter
Don't have pistachios on hand? Feel free to substitute with toasted almonds or hazelnuts.