Brussels Sprouts and Pear Salad with Prosciutto

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Brussels Sprouts and Pear Salad with Prosciutto
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
247
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie247 cal.(12 %)
Protein17 g(17 %)
Fat12 g(10 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage8 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.2 mg(10 %)
Vitamin K195 μg(325 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.7 mg(50 %)
Folate146 μg(49 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C154 mg(162 %)
Potassium985 mg(25 %)
Calcium130 mg(13 %)
Magnesium54 mg(18 %)
Iron1.7 mg(11 %)
Iodine5 μg(3 %)
Zinc2.1 mg(26 %)
Saturated fatty acids5.2 g
Uric acid104 mg
Cholesterol38 mg
Complete sugar15 g

Ingredients

for
4
For the salad
500 grams Brussels sprouts
200 milliliters Vegetable broth (Instant)
2 small Pear
lemons (Juiced)
125 grams Prosciutto (thinly sliced)
For the salad dressing
200 grams Yogurt (0.1% fat)
3 Tbsps Whipped cream
1 Tbsp lemon juice
1 pinch sugar
2 tsps Horseradish (grated or from a jar)
salt
freshly ground peppers
How healthy are the main ingredients?
Brussels sproutsWhipped creamHorseradishsugarPearlemon

Preparation steps

1.

For the salad, rinse brussels sprouts and peel. Remove outside leaves, cut brussels sprouts in half crosswise and place in a steamer.

2.

Boil broth in a pot, add steamer to the pot, cover and cook over medium heat for 5 minutes. 

3.

Peel pears, cut into quarters, remove core, cut into wedges and sprinkle with lemon juice. Mix pears in a bowl with warm brussels sprouts.

4.

For the salad dressing, mix yogurt in a bowl with cream, lemon juice, sugar and horseradish and season with salt and pepper.

5.

Arrange Brussels sprouts and pears on a platter, cover with prosciutto and drizzle with salad dressing. Serve immediately.