Bruschetta

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Bruschetta
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
269
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie269 kcal(13 %)
Protein5.48 g(6 %)
Fat15.83 g(14 %)
Carbohydrates27.3 g(18 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A142.06 mg(17,758 %)
Vitamin D0 μg(0 %)
Vitamin E0.85 mg(7 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.32 mg(19 %)
Vitamin B₆0.14 mg(10 %)
Folate48.89 μg(16 %)
Pantothenic acid0.15 mg(3 %)
Biotin6.15 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21.77 mg(23 %)
Potassium375.21 mg(9 %)
Calcium81.42 mg(8 %)
Magnesium18.8 mg(6 %)
Iron1.59 mg(11 %)
Zinc0.29 mg(4 %)
Saturated fatty acids1.9 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
5 ripe tomatoes
1 handful Basil
1 garlic
4 slices Country bread
4 tablespoons olive oil
freshly ground peppers
Sea salt
How healthy are the main ingredients?
olive oilBasiltomatogarlic

Preparation steps

1.

Rinse the tomatoes and remove the cores. Cut into quarters and remove the seeds. Finely dice the tomato quarters. Rinse the basil and pat dry. Remove the leaves from the stems, and chiffonade. Mix the tomatoes with the basil. Peel the garlic and pass through a press into the tomato mixture. Mix in the olive oil, then season to taste with salt and pepper. 

2.

Cut the bread into smaller pieces, then top with the tomato mixture. Serve on a plate, or on a wooden serving platter.