Bread Gratin with Fish

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Bread Gratin with Fish
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
698
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie698 cal.(33 %)
Protein39 g(40 %)
Fat42 g(36 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.5 mg(63 %)
Vitamin D4.7 μg(24 %)
Vitamin E3.6 mg(30 %)
Vitamin K17.1 μg(29 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin11.7 mg(98 %)
Vitamin B₆0.7 mg(50 %)
Folate72 μg(24 %)
Pantothenic acid1.9 mg(32 %)
Biotin28.9 μg(64 %)
Vitamin B₁₂6 μg(200 %)
Vitamin C19 mg(20 %)
Potassium834 mg(21 %)
Calcium282 mg(28 %)
Magnesium87 mg(29 %)
Iron2.9 mg(19 %)
Iodine60 μg(30 %)
Zinc2.2 mg(28 %)
Saturated fatty acids22.4 g
Uric acid335 mg
Cholesterol235 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
300 grams Zucchini
500 grams redfish fillet (ready to cook, skinless)
1 Tbsp Lime juice
salt
white, freshly ground peppers
200 milliliters milk
100 milliliters Whipped cream
2 eggs
1 tsp finely chopped Tarragon
1 tsp freshly chopped parsley
butter (for ramekins)
250 grams bread dumpling
2 Tbsps breadcrumbs
2 Tbsps freshly grated Edam cheese
1 tsp butter (flaked)
100 grams Whipped cream
120 milliliters Whipped cream
1 Tbsp lemon juice
1 Tbsp mixed, chopped Fresh herbs (such as dill, parsley, tarragon, chervil)

Preparation steps

1.

Rins and dry zucchini, cut into slices. Rinse and pat dry fish, cut into strips and season with lime juice, salt and pepper. Whisk milk with cream and eggs and season with salt, tarragon, parsley and pepper. Butter 2 ramekins (diameter 15 cm) (approximately 6 inches) adn arrange zucchini slices in them, overlapping. Cover the sides of ramekins with zucchini slices as well. 

2.

Arrange half of croutons on top, drizzle with half of cream and egg mixture. Spread fish on top and layer remaining croutons, drizzle with remining cream. Mix breadcrumbs and cheese, sprinkle on top and dot with butter flakes. Bake in preheated oven at 200°C (approximately 400°F) for about 30-40 minutes or until golden brown. Whisk sour cream with cream, lemon juice and season with herbs, salt and pepper. Remove gratin from the oven and spread with herb mixture. Let rest for a few minutes and serve.