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EatSmarter exclusive recipe

Brown-Rice Porridge

with Dried Mango and Cardamom

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Brown-Rice Porridge
269
calories
Calories

Brown-Rice Porridge - For those who like something sweet in the morning

0
Print
easy
Difficulty
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Nutritions
1 serving contains
Fat4 g
Saturated Fat Acids2.5 g
Protein7 g
Roughage2.5 g
Sugar added2 g
Calorie269
Carbohydrates/g49
Bread exchange unit4
Cholesterol/mg7
Uric acid/mg70
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg0.9
Vitamin B₁/mg0.2
Vitamin B₂/mg0.3
Niacin/mg4.2
Vitamin B₆/mg0.4
Folate/μg29
Pantothenic acid/mg1.2
Biotin/μg10.8
Vitamin B₁₂/μg0.6
Vitamin C/mg18
Potassium/mg400
Calcium/mg153
Magnesium/mg98
Iron/mg1.5
Iodine/μg11
Zinc/mg1.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
6 ounces
1 ounce
dried Mango
2 tablespoons
2 cups
2 sprigs
1 tablespoon
1 pinch
ground Cardamom
1 teaspoon
ground Cinnamon
1 tablespoon
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Preparation

Kitchen utensils

1 Pot (with lid), 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Lid

Preparation steps

Step 1/5
Brown-Rice Porridge preparation step 1

Bring 2 cups of water to a boil in a pot and add the rice. Return to a boil, cover and cook over low heat until grains are tender and the water has been absorbed. (Rice can be prepared the day before and refrigerated, covered.)

Step 2/5
Brown-Rice Porridge preparation step 2

Cut the dried mango into small pieces.

Step 3/5
Brown-Rice Porridge preparation step 3

Coarsely chop the banana chips.

Step 4/5
Brown-Rice Porridge preparation step 4

Add the milk to the cooked rice and bring to a boil. Cook over medium heat until creamy, stirring constantly, 5-6 minutes. Rinse the lemon balm, pat dry and pluck leaves.

Step 5/5
Brown-Rice Porridge preparation step 5

Stir the mango, maple syrup, cardamom and cinnamon into the rice mixture. Cook over low heat, stirring, until heated through, about 3 minutes more. Pour porridge into bowls. Sprinkle with coconut and banana chips, garnish with lemon balm and serve.

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