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EatSmarter exclusive recipe

Brown-Rice Porridge

with Dried Mango and Cardamom

Recipe development: EAT SMARTER
Brown-Rice Porridge

Brown-Rice Porridge - For those who like something sweet in the morning

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269
calories
Calories
25 min.
Preparation
1 hr 10 min.
Ready in
easy
Difficulty

Ingredients

for 4 servings
6 ounces Brown rice
1 ounce dried Mango
2 tablespoons Banana chips
2 cups Milk (low-fat)
2 sprigs Lemon balm
1 tablespoon Maple syrup
1 pinch ground Cardamom
1 teaspoon ground Cinnamon
1 tablespoon Coconut flakes
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Kitchen utensils

1 Pot (with lid), 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Lid

Preparation steps

Step 1/5
Brown-Rice Porridge preparation step 1

Bring 2 cups of water to a boil in a pot and add the rice. Return to a boil, cover and cook over low heat until grains are tender and the water has been absorbed. (Rice can be prepared the day before and refrigerated, covered.)

Step 2/5
Brown-Rice Porridge preparation step 2

Cut the dried mango into small pieces.

Step 3/5
Brown-Rice Porridge preparation step 3

Coarsely chop the banana chips.

Step 4/5
Brown-Rice Porridge preparation step 4

Add the milk to the cooked rice and bring to a boil. Cook over medium heat until creamy, stirring constantly, 5-6 minutes. Rinse the lemon balm, pat dry and pluck leaves.

Step 5/5
Brown-Rice Porridge preparation step 5

Stir the mango, maple syrup, cardamom and cinnamon into the rice mixture. Cook over low heat, stirring, until heated through, about 3 minutes more. Pour porridge into bowls. Sprinkle with coconut and banana chips, garnish with lemon balm and serve.

Additional advice