Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Brown Onion and Red Wine Soup
45 min.
Time:
371
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
Preparation
1.
Peel the onions and finely slice. Heat the butter in a large sauce pot and fry the onions until soft. Pour in the vegetable broth and the wine and season with nutmeg, thyme and ground caraway. Bring to a boil, then simmer for 25 - 30 minutes.
2.
Toast the slices of baguette and rub a peeled garlic clove over the top of the baguette, then use a garlic press to crush the rest of the garlic into the soup. Season the soup with salt and pepper and spoon into 4 ovenproof bowls. Arrange the baguette slices on top of the soup, sprinkle grated cheese over the top and place for a few minutes under a broiler until the cheese has melted. Sprinkle with finely chopped parsley and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 371 cal. | (18 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 22 g | (19 %) | ||
Carbohydrates | 23 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.2 g | (14 %) |