Broccoli with Bolognese Sauce
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(0 votes)
Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
373
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 kcal | (18 %) | ||
| Protein | 29.55 g | (30 %) | ||
| Fat | 17.8 g | (15 %) | ||
| Carbohydrates | 29.72 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.96 g | (30 %) |
more nutritional values
| Vitamin A | 891.74 mg | (111,468 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.09 mg | (9 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.57 mg | (41 %) | ||
| Folate | 186.25 μg | (62 %) | ||
| Pantothenic acid | 1.34 mg | (22 %) | ||
| Biotin | 10.63 μg | (24 %) | ||
| Vitamin B₁₂ | 2.12 μg | (71 %) | ||
| Vitamin C | 220.91 mg | (233 %) | ||
| Potassium | 1,243.5 mg | (31 %) | ||
| Calcium | 187.24 mg | (19 %) | ||
| Magnesium | 79.5 mg | (27 %) | ||
| Iron | 4.28 mg | (29 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 5.24 mg | (66 %) | ||
| Saturated fatty acids | 6.21 g | |||
| Cholesterol | 72.91 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 400 grams Broccoli
- salt
- 400 grams ripe tomatoes
- 1 onion
- 1 sunflower oil
- 200 grams Ground beef
- 150 milliliters Vegetable broth
- 1 dried oregano
- 2 tsps sweet ground paprika
- Tabasco sauce
- 4 Tbsps Sour cream
Preparation steps
1.
Blanch the tomatoes in boiling water, rinse under cold water until cool, peel, quarter, core and finely dice. Peel the onion and chop.
2.
Heat the oil in a nonstick skillet, sweat the onions until softened, add the ground meat and cook until crumbly. Add the tomatoes, broth, oregano and paprika and season with hot sauce. Reduce the heat and simmer for 10 minutes. Rinse the broccoli, trim and blanch in boiling salted water for 5-6 minutes. Drain.
3.
Stir the sour cream into the meat sauce. Arrange the broccoli and meat sauce on serving plates. Serve immediately.
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