Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Broccoli Tart

Broccoli Tart

1 hr 30 min.
Time:
Ingredientsfor  
Ingredients
250 grams Pastry flour
125 grams cold butter
1 egg
salt
700 grams Broccoli
2 thin stalks Leeks
150 grams grated Mountain cheese
4 eggs
200 grams Crème fraiche
freshly ground peppers
½ tsp ground cilantro
100 grams Roquefort cheese
How healthy are the main ingredients?
BroccoliMountain cheeseeggsaltLeekegg
Preparation
1.

Sift the flour onto the work surface with the salt and make a well in the middle. Cut the cold butter into pieces and distribute around the flour. Crack the egg in the middle with 2-3 tablespoons of lukewarm water. Cut all ingredients with a knife to combine, then knead with hands into a dough. Form into a ball, wrap in plastic wrap and refrigerate for 30 minutes.

2.

Roll out the dough to the size of the tart tin (about 30 cm diameter, approximately 12 inches) and line the tin with it.

3.

Rinse the broccoli and cut into florets. Peel the stems and cut into thin slices. Cook in boiling salted water for 2-3 minutes, drain, rinse and drain.

4.

Rinse the leek and cut crosswise into thin strips.

5.

Mix the mountain cheese with eggs and creme fraiche and season with salt, pepper and cilantro. Cut the Roquefort into small cubes.

6.

Mix the broccoli with leek and spread onto the dough. Spread the egg-cheese-cream on top and cover with the diced cheese. Bake in a preheated oven at 180°C (approximately 350°F) for 45 minutes until golden brown.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.