Broccoli, Potato and Ham Casserole

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Broccoli, Potato and Ham Casserole
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
641
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie641 cal.(31 %)
Protein35 g(36 %)
Fat34 g(29 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A0.6 mg(75 %)
Vitamin D2.2 μg(11 %)
Vitamin E6.1 mg(51 %)
Vitamin K280.4 μg(467 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.8 mg(73 %)
Niacin13.7 mg(114 %)
Vitamin B₆1.1 mg(79 %)
Folate167 μg(56 %)
Pantothenic acid4.6 mg(77 %)
Biotin24.4 μg(54 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C203 mg(214 %)
Potassium1,653 mg(41 %)
Calcium232 mg(23 %)
Magnesium107 mg(36 %)
Iron6 mg(40 %)
Iodine46 μg(23 %)
Zinc3.6 mg(45 %)
Saturated fatty acids15.8 g
Uric acid216 mg
Cholesterol350 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 kilogram potatoes
1 onion
2 Tbsps vegetable oil
600 grams Broccoli
Nutmeg
salt
freshly ground peppers
150 grams ham (thick slices)
250 grams cream cheese
5 eggs
100 milliliters milk
How healthy are the main ingredients?
potatoBroccolicream cheesehamonionNutmeg

Preparation steps

1.

Peel the potatoes, rinse and cook in salt water for about 25 minutes. Drain and let cool.

2.

Peel and finely chop the onion. Sweat in hot oil until translucent. Add the broccoli and saute briefly. Season with salt, pepper and nutmeg.

3.

Slice the potatoes into 1 cm thick slices. Cut the ham into 1 cm strips.

4.

Mix the cream cheese, eggs and milk. Season with salt and pepper. Alternately layer the potatoes, ham and broccoli in a greased baking dish. Season each layer lightly with salt and pepper. Pour the cheese sauce over the casserole. Bake for about 35-45 minutes at 200°C (approximately 400°F). Remove from the oven and serve immediately.