Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Broccoli and Tofu Stir-Fry
10 min., ready in 20 min.
Time:
347
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 9 ozs Tofu chopped into 2 cm (3/4 inch) cubes
- 1 onion (peeled and finely chopped)
- 3 Tbsps Nut oil
- 14 ozs Broccoli (rinsed and separated into florets)
- 2 red Bell pepper (rinsed, cleaned and chopped into strips)
- 1 clove garlic cloves (peeled and finely chopped)
- 0.333 cup Cashews
- 1 cup Bean sprout (rinsed and drained)
- light soy sauce
Preparation
1.
Fry the tofu and onion in hot oil in a skillet or wok for 1-2 minutes.
2.
Add the broccoli and pepper strips and continue to fry for a further 2-3 minutes, stirring occasionally.
3.
At the end of cooking time add the garlic, cashew nuts and bean sprouts and fry until cooked for a further 2-3 minutes.
4.
Season with soy sauce, sea salt and white pepper to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 347 cal. | (17 %) | ||
Protein | 22 g | (22 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 17 g | (11 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.7 g | (29 %) |