Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Broccoli and Chilli Pasta
10 min., ready in 35 min.
Time:
270
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 clove garlic cloves
- 1 red chili pepper
- 1 Tbsp olive oil
- 28 ozs small Broccoli
- 1 ⅔ cups vegetable stock
- freshly ground peppers
- 14 ozs Orecchiette pasta
- salt
- 1 slice fried white bread
Preparation
1.
Wash and chop the chilli. Peel and chop the garlic. Heat the oil and briefly sweat the broccoli, then add the garlic and the stock and cook for 6 - 8 minutes. Drain and season with salt and pepper.
2.
Cook the pasta in plenty of boiling, salted water until al dente, then drain and mix with the broccoli and chilli. Break the fried bread into small pieces. Serve the pasta and broccoli onto plates and sprinkle with the fried bread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 270 cal. | (13 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 4 g | (3 %) | ||
Carbohydrates | 44 g | (29 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.7 g | (29 %) |