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Broccoli and Cheese Bake

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Broccoli and Cheese Bake
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
882
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie882 kcal(42 %)
Protein31.43 g(32 %)
Fat62.98 g(54 %)
Carbohydrates49.96 g(33 %)
Sugar added0 g(0 %)
Roughage2.25 g(8 %)
Vitamin A859.68 mg(107,460 %)
Vitamin D1.22 μg(6 %)
Vitamin E1.28 mg(11 %)
Vitamin B₁0.64 mg(64 %)
Vitamin B₂0.62 mg(56 %)
Niacin11.15 mg(93 %)
Vitamin B₆0.29 mg(21 %)
Folate137.84 μg(46 %)
Pantothenic acid1.49 mg(25 %)
Biotin3.44 μg(8 %)
Vitamin B₁₂1.34 μg(45 %)
Vitamin C91.3 mg(96 %)
Potassium536.87 mg(13 %)
Calcium831.69 mg(83 %)
Magnesium76.04 mg(25 %)
Iron3.7 mg(25 %)
Iodine8.47 μg(4 %)
Zinc3.85 mg(48 %)
Saturated fatty acids37.41 g
Cholesterol182.88 mg
Author of this recipe:

Ingredients

for
4
Ingredients
butter (to grease the ramekins)
5 ½ cups
3 tablespoons
3 tablespoons
cup
cream (at least 30% fat)
1 ½ cups
fresh gruyère cheese (grated)
2 cups
¼ cup
melted butter

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and grease four ramekins with butter.
2.
Blanche the broccoli in boiling salted water for 5 min. Drain but retain the cooking water. Quench the broccoli in cold water and drain well.
3.
Melt the butter in a pot and stir in the flour. Whisk in 500 ml of the broccoli water. Whisk well to remove the lumps and stir in the cream and the cheese. Season with salt, ground black pepper and nutmeg and simmer on a low heat for 3 min.
4.
Place the broccoli in the ramekins and pour the sauce over the top. Mix the breadcrumbs with the melted butter and pour on top. Bake for around 20 min until golden brown. Remove from the oven and serve immediately.