Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Broccoli and Arugula Salad
30 min.
Time:
204
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 2 Tbsps Almond slivers
- 14 ozs Broccoli
- Salt and freshly ground pepper
- 1 bunch Arugula
- 4 Tomatoes
- 1 bunch scallions
- 2 Tbsps White vinegar
- 1 pinch sugar (optional)
- 2 Tbsps olive oil
- 2 Tbsps Nut oil
Preparation
1.
Toast almond slivers in a dry frying pan.
2.
Rinse the broccoli and divide into florets. Cook in boiling salted water for 2 minutes until al dente, pour into a colander and rinse with cold water. Drain.
3.
Rinse and spin dry arugula, and chop as desired. Rinse and slice tomatoes.
Distribute the broccoli, arugula, and tomatoes on salad plates. Sprinkle with almond slivers.
4.
Rinse and finely chop scallions. Mix together vinegar, salt, pepper, sugar and both types of oil. Stir in the scallions. Pour over the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.6 g | (22 %) |
Healthy, because
Healthy, because
This light summery salad is a good source of fiber, vitamin C and antioxidants.
Even smarter
Even smarter
Add some grilled chicken to this salad to turn it from an appetizer into a light but satiating main dish.