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Broad Beans with Feta Cheese and Vegetables

Broad Beans with Feta Cheese and Vegetables

30 min., ready in 2 h. 30 min.
Time:
406
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
250 grams dried, white Beans
1 bay leaf
2 sprigs Sage
2 sprigs Savory
1 Red chili pepper
salt
250 grams fresh button Mushroom
2 Zucchini
1 Red onion
1 garlic clove
300 grams Tomatoes
4 Tbsps olive oil
80 grams green, pitted Olives
200 grams Feta
1 Red Pepperoncini
Fat (for greasing)
freshly ground peppers
How healthy are the main ingredients?
TomatoFetaOliveolive oilSagesalt
Preparation
1.

Cover the beans in a bowl with cold water and soak overnight.

2.

The next day, drain, place in a saucepan and fill with enough water for the beans to be well covered. Add the bay leaf, the herbs and chile pepper. Season with salt and bring to a boil. Reduce to a medium heat and cover with the lid. Cook for 1-1 1/2 hours.

3.

Meanwhile, trim the mushrooms, wipe with a paper towel and cut into slices. Rinse and trim the zucchini, cut in half lengthwise and cut into slices. Peel the onion and garlic, halve the onion and cut into strips and finely chop the garlic. Blanch the tomatoes and rinse with cold water. Peel, quarter, remove seeds and chop into pieces.

4.

In a pan, heat 2 tablespoons of olive oil and sweat the onion with the garlic until translucent. Add the zucchini and mushrooms. Season with salt and pepper and fry with occasional stirring.

5.

Drain the olives and cut into slices. Crumble the feta. Rinse and trim the peperoncino peppers, remove the seeds and chop.

6.

Preheat the oven to 200°C (approximately 400ºF).

7.

Rinse the beans in a sieve and mix with the vegetables and tomatoes. Place in a greased baking dish. Mix the feta with the olives and peppers and spread over the vegetables. Season with salt and pepper and drizzle with the remaining olive oil.

8.

Bake until golden brown (20-25 minutes).

9.

Remove and serve hot with fresh ciabatta or flatbread.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie406 cal.(19 %)
Protein16 g(16 %)
Fat33 g(28 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Ausgabe 02/24

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