Broad Beans and Tomatoes

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Broad Beans and Tomatoes
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
248
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie248 cal.(12 %)
Protein14 g(14 %)
Fat9 g(8 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K28 μg(47 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.4 mg(29 %)
Folate113 μg(38 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium1,029 mg(26 %)
Calcium83 mg(8 %)
Magnesium94 mg(31 %)
Iron4 mg(27 %)
Iodine2 μg(1 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.4 g
Uric acid118 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
6
Ingredients
350 grams fresh, green thick Shelled fava bean
500 grams Tomatoes
2 white onions
5 Tbsps olive oil
salt
freshly ground peppers
1 bunch parsley
How healthy are the main ingredients?
Tomatoolive oilparsleyonionsalt

Preparation steps

1.

Rinse and drain beans. Cut tomatoes crosswise at the stems and blanch for a few seconds in boiling water, rinse in cold water and peel, chop coarsely. Peel onions and cut lengthwise into slices.

2.

Heat oil in a Dutch oven and saute onions until translucent. Add tomatoes and beans and simmer for about 20-25 minutes. Season with salt and pepper and sprinkle with parsley leaves. Serve.