Brie with Spicy Pear Compote

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Brie with Spicy Pear Compote
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
458
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a lovely appetizer or light lunch. It has nutrients from the fruits and healthy fats and proteins from the cheese. 

Serve alongside some bread and a salad for a more complete meal, or serve with crackers or toasted baguette slices for an appetizer. 

1 serving contains
(Percentage of daily recommendation)
Calorie458 kcal(22 %)
Protein13.58 g(14 %)
Fat20.81 g(18 %)
Carbohydrates61.24 g(41 %)
Sugar added5.75 g(23 %)
Roughage11.72 g(39 %)
Vitamin A103.45 mg(12,931 %)
Vitamin D0.24 μg(1 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.38 mg(35 %)
Niacin3.48 mg(29 %)
Vitamin B₆0.3 mg(21 %)
Folate100.62 μg(34 %)
Pantothenic acid0.96 mg(16 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C50.91 mg(54 %)
Potassium663.64 mg(17 %)
Calcium125.31 mg(13 %)
Magnesium42.74 mg(14 %)
Iron1.3 mg(9 %)
Zinc1.85 mg(23 %)
Saturated fatty acids9.11 g
Cholesterol47.24 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
3 teaspoons
1
2 sprigs
1 tablespoon
4 teaspoons
freshly ground peppers
2
2 tablespoons
shelled Walnut
1.333 cups
How healthy are the main ingredients?
Pearrosemaryolive oilhoneypomegranateWalnut

Preparation steps

1.

Wash and halve the chili, remove the seeds and finely chop the flesh. Strip the rosemary leaves off the stalks.

2.
Peel, halve and core the pears and cut into wedges. Sprinkle with lemon juice.
3.

Heat the oil and fry the pears, chili and rosemary for 1 minute. Then deglaze with 2 tbsp water and stew for a further 2 minutes. Add the honey and season with pepper.

4.
Roughly chop the nuts. Break open the pomegranates and separate the seeds. Mix the nuts and pomegranate seeds into the pear compote, check the seasoning and leave to cool.
5.
Slice the Brie and serve with the pear and pomegranate compote.