Breakfast Fruit and Pancake Stack

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Breakfast Fruit and Pancake Stack
447
calories
Calories
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie447 kcal(21 %)
Protein16.6 g(17 %)
Fat15.42 g(13 %)
Carbohydrates62.33 g(42 %)
Sugar added12.93 g(52 %)
Roughage4.54 g(15 %)
Vitamin A233.87 mg(29,234 %)
Vitamin D2.04 μg(10 %)
Vitamin E2.81 mg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.57 mg(52 %)
Niacin4.72 mg(39 %)
Vitamin B₆0.29 mg(21 %)
Folate100.09 μg(33 %)
Pantothenic acid0.74 mg(12 %)
Biotin4.98 μg(11 %)
Vitamin B₁₂1.12 μg(37 %)
Vitamin C13.13 mg(14 %)
Potassium406.05 mg(10 %)
Calcium347.83 mg(35 %)
Magnesium37.19 mg(12 %)
Iron2.69 mg(18 %)
Iodine49.87 μg(25 %)
Zinc1.31 mg(16 %)
Saturated fatty acids8.62 g
Cholesterol133.69 mg