Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Breakfast Eggs with Toast
10 min.
Time:
216
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
Preparation
1.
Bring a pan of water to a boil and carefully lower in the eggs. Cook for about 4 minutes.
2.
While the eggs are cooking, toast the bread, spread with the butter, if using, and cut into soldiers.
3.
Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 216 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |