Breakfast Eggs with Toast

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Breakfast Eggs with Toast
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
216
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie216 cal.(10 %)
Protein10 g(10 %)
Fat9 g(8 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E1.4 mg(12 %)
Vitamin K5.7 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate54 μg(18 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C0 mg(0 %)
Potassium185 mg(5 %)
Calcium43 mg(4 %)
Magnesium23 mg(8 %)
Iron1.6 mg(11 %)
Iodine7 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids3.6 g
Uric acid3 mg
Cholesterol226 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 eggs
4 slices white Bread
butter (if desired)
How healthy are the main ingredients?
egg

Preparation steps

1.
Bring a pan of water to a boil and carefully lower in the eggs. Cook for about 4 minutes.
2.
While the eggs are cooking, toast the bread, spread with the butter, if using, and cut into soldiers.
3.
Serve immediately.