Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Breaded Meatballs
30 min., ready in 40 min.
Time:
723
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 2 stale White rolls
- 1 onion
- 1 garlic clove
- 4 Tbsps clarified butter
- 800 grams mixed Ground meat
- 2 eggs
- 1 tsp sharp Mustard
- 1 Tbsp freshly chopped marjoram
- salt
- freshly ground peppers
- breadcrumbs (to tack)
Preparation
1.
Soak the rolls in some lukewarm water. Peel and finely chop the onion and garlic. Heat 1 tablespoon of clarified butter in a skillet and saute the onion and garlic until translucent. Remove from the heat, transfer to a large bowl and let cool. Add the ground meat, eggs and mustard. Squeeze the bread and shred it and add to the bowl along with the marjoram, season with salt and pepper and knead well. Shape into 8 slightly flat meatballs and roll in the breadcrumbs, pressing to adhere.
2.
Heat the remaining butter in a large, skillet and saute the meatballs over medium heat until browned all over, 1-2 minutes per side. Reduce the heat and saute until cooked through, 4-5 minutes.
3.
Drain on paper towels and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 723 cal. | (34 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |