Fried Beef Meatballs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 24.2 μg | (40 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 147 mg | |||
| Cholesterol | 184 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 500 grams (approximately 18 ounces) Ground beef
- 2 eggs
- 1 day old White roll
- 1 small onion
- 3 Tbsps parsley
- 1 Tbsp sunflower oil
- 1 tsp dried marjoram
- salt
- freshly ground peppers
- breadcrumbs
- vegetable oil (for frying)
Preparation steps
Tear the bread into large pieces, place in warm water to soak, then squeeze it to get rid of excess water. In a bowl, combine the meat, eggs and bread. Peel the onion and chop finely. Rinse the parsley, shake dry and chop finely. Heat the oil in a pan and sauté the onion until golden brown. Cool slightly, then add to the meat and knead together with the parsley, marjoram, salt and pepper.
With moistened hands, shape the mixture into walnut size meatballs then roll in a generous amount of breadcrumbs, pressing to adhere. In a large skillet, heat oil to a depth of 1/2-inch and working in batches, saute the meatballs until golden brown and cooked through. Drain on paper towels. If desired, serve with a combination of white and wild rice garnished with snipped chives.
