Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
2
Print
Breaded Fish Fillet on Mashed Potato

Breaded Fish Fillet on Mashed Potato

30 min.
Time:
597
calories
Calories:
Ingredientsfor  
Ingredients
2 slices redfish fillet (150 grams)
salt
1 medium sized egg
2 Tbsps Pastry flour (for breading)
4 Tbsps breadcrumbs
4 Tbsps butter
1 small piece carrot
1 pkg Instant mashed potato (with milk for 2-3 people)
to taste, 2 leaves Romaine lettuce
How healthy are the main ingredients?
salteggcarrot
print shopping list
Preparation
1.

Rinse the fish fillet and pat dry. Season with a little salt. Beat the egg in a bowl. Coat the fish in the flour, then dip in the egg and coat with breadcrumbs.

2.

Heat the butter in a nonstick pan. Cook the fish fillets over medium heat until golden brown. Peel the carrot and cut into slices. With a cookie cutter, cut small flower shapes from each slice. Boil in salted water for 5 minutes.

3.

Prepare the mashed potatoes according to package directions. Distribute the mashed potatoes on plates. Top with a fish fillet and stick the carrot flowers into the mashed potatoes. stuck As desired, add lettuce leaves to the center of the fish fillets with toothpicks.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.