Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Breadcrumb and Thyme Peppers
30 min., ready in 1 hr
Time:
268
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 6 Anchovy (chopped)
- 1 Tbsp fresh thyme (chopped)
- 1 cup white breadcrumbs
- ½ cup Parmesan (grated)
- ¼ cup Dried Tomatoes (in oil, finely chopped)
- 1 onion (finely chopped)
- 1 garlic clove (finely chopped)
- 6 Tbsps olive oil
- 4 red peppers (halved)
- Arugula (to garnish)
Preparation
1.
Heat the oven to 400°F.
2.
Mix together the anchovies, thyme, breadcrumbs, Parmesan, tomatoes, onion, garlic and 4 tbsp oil. Season with salt and ground black pepper and place the mixture inside the pepper halves.
3.
Bake in a greased dish for approx. 30 minutes. If desired garnish with arugula.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 268 cal. | (13 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 18 g | (16 %) | ||
Carbohydrates | 20 g | (13 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.8 g | (6 %) |
Healthy, because
Healthy, because
This recipe makes for a filling and nutrient-rich light lunch or starter for dinner. The breadcrumbs provide energy, the cheese provides protein, and the vegetables provide nutrients.
Even smarter
Even smarter
This dish pairs beautifully as a side to meat dishes.