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Ingredients

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Breadcrumb and Thyme Peppers

Breadcrumb and Thyme Peppers

30 min., ready in 1 hr
Time:
268
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
6 Anchovy (chopped)
1 Tbsp fresh thyme (chopped)
1 cup white breadcrumbs
½ cup Parmesan (grated)
¼ cup Dried Tomatoes (in oil, finely chopped)
1 onion (finely chopped)
1 garlic clove (finely chopped)
6 Tbsps olive oil
4 red peppers (halved)
Arugula (to garnish)
How healthy are the main ingredients?
olive oilTomatoParmesanthymeoniongarlic clove
Preparation
1.

Heat the oven to 400°F.

2.
Mix together the anchovies, thyme, breadcrumbs, Parmesan, tomatoes, onion, garlic and 4 tbsp oil. Season with salt and ground black pepper and place the mixture inside the pepper halves.
3.

Bake in a greased dish for approx. 30 minutes. If desired garnish with arugula.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie268 cal.(13 %)
Protein7 g(7 %)
Fat18 g(16 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Healthy, because

Healthy, because

This recipe makes for a filling and nutrient-rich light lunch or starter for dinner. The breadcrumbs provide energy, the cheese provides protein, and the vegetables provide nutrients. 

Even smarter

Even smarter

This dish pairs beautifully as a side to meat dishes. 

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