Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Bread Salad with Tomatoes and Arugula
30 min.
Time:
395
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 6 Tomatoes
- ½ bunch Arugula
- 1 scoop Mozzarella (about 125 g)
- 300 grams Ciabatta (sliced)
- 30 grams butter
- 1 garlic clove
- 2 onions (red)
- 4 Tbsps olive oil
- 2 Tbsps balsamic vinegar (white)
- salt
- peppers (freshly ground)
Preparation
1.
Rinse the tomatoes, then halve and remove stems and inner core. Cut into wedges. Rinse and spin dry the arugula. Drain the mozzarella well and tear into small pieces. Cut the bread into small cubes and fry in a pan with melted butter until golden brown.
2.
Press the garlic and add to the bread. Peel the onion, cut into thin rings and mix with the tomatoes, mozzarella, oil and balsamic vinegar. Season with salt and pepper. Fold into the slightly cooled bread pieces and arrange in bowls. Serve garnished with arugula.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |