Bread Salad with Fruit

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Bread Salad with Fruit
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Health Score:
5,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
441
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie441 kcal(21 %)
Protein6.21 g(6 %)
Fat22.41 g(19 %)
Carbohydrates58.24 g(39 %)
Sugar added1.44 g(6 %)
Roughage2.61 g(9 %)
Vitamin A18.13 mg(2,266 %)
Vitamin D0 μg(0 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.28 mg(2 %)
Vitamin B₆0.06 mg(4 %)
Folate3.1 μg(1 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.19 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.36 mg(9 %)
Potassium136.32 mg(3 %)
Calcium24.42 mg(2 %)
Magnesium6.14 mg(2 %)
Iron2.12 mg(14 %)
Iodine0.63 μg(0 %)
Zinc0.07 mg(1 %)
Saturated fatty acids2.83 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 Ciabatta from the previous day (approx. 500 g), diced
6 tablespoons olive oil
2 ⅔ cups Cherries (pitted)
1 ⅔ cups seedless, green Grape (halved)
1 handful Basil (leaves removed)
1 teaspoon honey
2 tablespoons lemon juice
How healthy are the main ingredients?
CherryGrapeolive oilBasilhoney

Preparation steps

1.
Fry the bread in 2-3 tbsp oil until golden and crispy. Pat dry with kitchen paper.
2.
Mix together the bread and the fruit.
3.
Mix together the basil, honey, lemon juice and the remaining oil. Purée well and drizzle over the salad. Serve with a pinch of salt.