Bread Salad with Fruit
(0 votes)
(0 votes)
Health Score:
5,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
441
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 441 kcal | (21 %) | ||
| Protein | 6.21 g | (6 %) | ||
| Fat | 22.41 g | (19 %) | ||
| Carbohydrates | 58.24 g | (39 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 2.61 g | (9 %) |
more nutritional values
| Vitamin A | 18.13 mg | (2,266 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.28 mg | (2 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 3.1 μg | (1 %) | ||
| Pantothenic acid | 0.04 mg | (1 %) | ||
| Biotin | 0.19 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8.36 mg | (9 %) | ||
| Potassium | 136.32 mg | (3 %) | ||
| Calcium | 24.42 mg | (2 %) | ||
| Magnesium | 6.14 mg | (2 %) | ||
| Iron | 2.12 mg | (14 %) | ||
| Iodine | 0.63 μg | (0 %) | ||
| Zinc | 0.07 mg | (1 %) | ||
| Saturated fatty acids | 2.83 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Fry the bread in 2-3 tbsp oil until golden and crispy. Pat dry with kitchen paper.
2.
Mix together the bread and the fruit.
3.
Mix together the basil, honey, lemon juice and the remaining oil. Purée well and drizzle over the salad. Serve with a pinch of salt.
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