Healthy Energy-Booster

Bread Cake with Cucumber and Radish

5
Average: 5 (15 votes)
(15 votes)
Bread Cake with Cucumber and Radish

Bread cake with cucumber and radish - The party hit for young and old! Photo: Beeke Hedder

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Health Score:
9,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
325
calories
Calories

Healthy, because

Even smarter

Nutritional values

This colourful bread cake scores with radishes, which stimulate digestion with the help of the allyl legume oil it contains. Peas are rich in fibre and can convince with valuable vegetable protein.

The bread cake is not just a party cracker, but can also be a great way to make a fancy dinner! If you don't need so many portions, you can of course make the bread cake smaller.

1 serving contains
(Percentage of daily recommendation)
Calorie325 kcal(15 %)
Protein16 g(16 %)
Fat12 g(10 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K20 μg(33 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.3 mg(21 %)
Folate95 μg(32 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C13 mg(14 %)
Potassium848 mg(21 %)
Calcium95 mg(10 %)
Magnesium92 mg(31 %)
Iron3.8 mg(25 %)
Iodine6 μg(3 %)
Zinc2.1 mg(26 %)
Saturated fatty acids5.6 g
Uric acid113 mg
Cholesterol21 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
9 ounces Peas
1 Avocado
salt
peppers
3 tablespoons lemon juice
14 ounces White bean (drained weight)
1 tablespoon olive oil
1 bunch Chives
1 bunch Radish
12 slices Whole Wheat Bread
10 ounces cream cheese
½ Cucumber
½ bunch Dill
How healthy are the main ingredients?
Avocadosaltolive oilChivesRadishcream cheese
Preparation

Kitchen utensils

1 Blender, 1 Knife, 1 Cutting board, 1 Sieve, 1 Peeler

Preparation steps

1.

Put the defrosted peas into a blender jug. Cut the avocado in half, remove the core, remove the flesh from the skin and also put it in the blender. Salt and pepper, add 1 tbsp. lemon juice, puree finely and set aside.

2.

Drain the beans, wash them, drain them and puree them together with 1 tablespoon lemon juice and the olive oil. Wash chives, shake dry and cut into small rolls. Clean and wash the radishes and put half of them aside. Finely dice the remaining radishes. Mix the chives and diced radishes into the bean puree, add salt and pepper and set aside.

3.

Cream cream cheese with 1 tablespoon lemon juice, salt and pepper. Wash the cucumber and slice lengthwise into fine strips with a peeler. Cut the remaining radishes into fine slices. Wash the dill, shake dry and pluck off the tips.

4.

Spread the bean purée evenly on 4 slices of bread. Place 1 more slice of bread on top of each and spread the pea puree on each slice. Arrange the remaining 4 slices of bread on top.

5.

Spread the 4 bread cakes with the cream cheese. Garnish with cucumber strips, radish slices and dill tips and serve.