Brazilian Coconut Macaroons
(0 votes)
(0 votes)
Health Score:
2,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
192
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 kcal | (9 %) | ||
| Protein | 1.85 g | (2 %) | ||
| Fat | 5.22 g | (5 %) | ||
| Carbohydrates | 35.2 g | (23 %) | ||
| Sugar added | 22.23 g | (89 %) | ||
| Roughage | 0.32 g | (1 %) |
more nutritional values
| Vitamin A | 0.06 mg | (8 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.03 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.19 mg | (2 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 0.79 μg | (0 %) | ||
| Pantothenic acid | 0.06 mg | (1 %) | ||
| Biotin | 0.35 μg | (1 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 0.39 mg | (0 %) | ||
| Potassium | 50.84 mg | (1 %) | ||
| Calcium | 18.29 mg | (2 %) | ||
| Magnesium | 13.04 mg | (4 %) | ||
| Iron | 0.36 mg | (2 %) | ||
| Iodine | 2.97 μg | (1 %) | ||
| Zinc | 0.34 mg | (4 %) | ||
| Saturated fatty acids | 2.22 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
40
- Ingredients
- 2
- 2 ½ cups
- 7 ounces
- 1 cup
- 4 teaspoons
- 1 tablespoon
Preparation steps
1.
Heat the oven to 175°C (155°C in a fan oven), 350°F, gas 4 and line a baking tray with grease-proof paper.
2.
Whisk the egg whites with a pinch of salt until stiff peaks form. Add 75 g icing sugar to the marzipan and stir in well. Fold in a further 75 g icing sugar, the coconut and rum and mix to form a thick dough.
3.
Spoon the dough into a piping bag with a round nozzle and pipe small mounds/pyramids onto the grease-proof paper. Bake in the oven for 20-25 minutes.
4.
Meanwhile, stir together the remaining 100 g of icing sugar with the lime juice.
5.
Remove the cooked macaroons from the oven, leave to cool and decorate with the lime glaze. Leave to dry, then serve.
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