Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Braised Vegetables
30 min., ready in 45 min.
Time:
137
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 6 Tomatoes
- 3 red Bell pepper
- 1 Zucchini
- 1 shallot
- 1 garlic clove
- olive oil
- 1 tsp freshly chopped thyme
- 1 tsp freshly chopped oregano
- salt
- freshly ground peppers
- 2 Tbsps balsamic vinegar
Preparation
1.
Rinse and peel the vegetables. Cut the tomatoes into eighths, halve the peppers, remove the seeds and ribs and cut into bite size pieces. Slice the zucchini.
2.
Peel and finely chop the garlic and shallot. Sweat in hot oil until translucent. Add the zucchini and peppers, saute briefly and stir in the tomatoes. Season with the herbs, salt, pepper and vinegar. Cook over medium heat for 4 minutes. Serve warm or cold.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 137 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |