EatSmarter exclusive recipe

Braised Vealwith Beans and Tomatoes

Braised Veal - Braised Veal - A fine feast: braised veal with plenty of vegetables
Braised Veal - A fine feast: braised veal with plenty of vegetables

(0)

Calories:376 kcal
Difficulty:easy
Preparation:40 min
Ready in:90 min
Low-sugar
low-carb
Low-fat
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories376 kcal(19%)
Protein60 g(120%)
Fat8 g(10%)
Carbohydrates10 g(4%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe development: EAT SMARTER

Ingredients

For servings

1Carrots (about 100 grams)
2Onion
2 stalksCelery (about 100 grams)
1 ½ poundsboneless Veal (round or loin)
Salt
Pepper
1 tablespoonOlive oil
1 ¾ cupsWhite wine (or broth)
2Bay leaf
8small Tomatoes (about 200 grams)
15 ouncesBeans (canned, drained weight, about 250 grams)
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Kitchen Utensils

1 Roasting pan, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Carving fork, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Can opener, 1 Aluminum foil, 1 Lid, 1 Oven rack, 1 Plate

Directions

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1 Peel carrot and onion. Rinse and dry celery. Cut carrot, onion and celery into 2 cm (approximately 3/4-inch) cubes.
2 Pat dry veal and season with salt and pepper.
3 Heat the oil in a roasting pan. Sear the meat on all sides, then remove and set aside.
4 Add carrot, onion and celery to pan and cook until golden brown.
5 Add white wine and bay leaves to vegetables and return the veal with the fat side up. Bring to a boil, then remove from heat and cover with lid.
6 Place the covered pan in preheated oven at 175°C (convection: 150°C, gas: step 2) (approximately 350°F) until veal is cooked through and very tender, about 1 hour, turning meat twice. Rinse tomatoes, cut out stem and cut tomatoes into wedges. Add tomatoes to roasting pan after 40 minutes.
7 Remove pan from oven. Remove veal from pan, loosely wrap in aluminum foil and let rest.
8 Place roasting pan on the stove. Drain and rinse the beans and place in pan. Bring to a boil, reduce to a simmer and season with salt and pepper.
9 Slice veal and serve with the braised vegetables.
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