This special-occasion, elegant roast not only tastes delicious, but is incredibely healthy. The braised veal is lean and rich in protein, which can help lower elevated cholesterol levels, and protect the heart and blood vessels.
Sprinkle the vegetables with chopped parsley before serving. This herb is rich in vitamin C and thus promotes the absorption of iron from the meat, which is important for blood formation.
(Percentage of daily recommendation)
|Calorie||376 kcal||(18 %)|
|Protein||60 g||(61 %)|
|Fat||8 g||(7 %)|
|Carbohydrates||10 g||(7 %)|
|Sugar added||0 g||(0 %)|
|Roughage||5.5 g||(18 %)|
|Vitamin A||0.5 mg||(63 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||1.7 mg||(14 %)|
|Vitamin B₁||0.2 mg||(20 %)|
|Vitamin B₂||0.7 mg||(64 %)|
|Niacin||24.7 mg||(206 %)|
|Vitamin B₆||0.6 mg||(43 %)|
|Folate||76 μg||(25 %)|
|Pantothenic acid||2.1 mg||(35 %)|
|Biotin||4.7 μg||(10 %)|
|Vitamin B₁₂||1.9 μg||(63 %)|
|Vitamin C||11 mg||(12 %)|
|Potassium||913 mg||(23 %)|
|Calcium||85 mg||(9 %)|
|Magnesium||87 mg||(29 %)|
|Iron||8.2 mg||(55 %)|
|Iodine||9 μg||(5 %)|
|Zinc||5.9 mg||(74 %)|
|Saturated fatty acids||2 g|
|Uric acid||458 mg|
Peel carrot and onion. Rinse and dry celery. Cut carrot, onion and celery into approximately 3/4-inch cubes.
Pat dry veal and season with salt and pepper.
Heat the oil in a roasting pan. Sear the meat on all sides, then remove and set aside.
Add carrot, onion and celery to pan and cook until golden brown.
Add white wine and bay leaves to vegetables and return the veal with the fat side up. Bring to a boil, then remove from heat and cover with lid.
Place the covered pan in a preheated oven at 350°F until veal is cooked through and very tender, about 1 hour, turning meat twice. Rinse tomatoes, cut out stem and cut tomatoes into wedges. Add tomatoes to the roasting pan after 40 minutes.
Remove pan from oven. Remove veal from pan, loosely wrap in aluminum foil and let rest.
Place roasting pan on the stove. Drain and rinse the beans and place in pan. Bring to a boil, reduce to a simmer and season with salt and pepper.
Slice veal and serve with the braised vegetables.