EatSmarter exclusive recipe

Braised Veal

with Beans and Tomatoes
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Braised Veal

Braised Veal - A fine feast: braised veal with plenty of vegetables

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie376 kcal(18 %)
Protein60 g(61 %)
Fat8 g(7 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin24.7 mg(206 %)
Vitamin B₆0.6 mg(43 %)
Folate76 μg(25 %)
Pantothenic acid2.1 mg(35 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C11 mg(12 %)
Potassium913 mg(23 %)
Calcium85 mg(9 %)
Magnesium87 mg(29 %)
Iron8.2 mg(55 %)
Iodine9 μg(5 %)
Zinc5.9 mg(74 %)
Saturated fatty acids2 g
Uric acid458 mg
Cholesterol137 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
Carrot (about 100 grams)
2
2 stalks
Celery (about 100 grams)
1 ½ pounds
boneless Veal (round or loin)
1 tablespoon
1 ¾ cups
White wine (or broth)
2
8
small Tomatoes (about 200 grams)
15 ounces
Beans (canned, drained weight, about 250 grams)
Preparation

Kitchen utensils

1 Roasting pan (with lid), 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Carving fork, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Can opener, 1 Aluminum foil, 1 Lid, 1 Oven rack, 1 Plate

Preparation steps

1.
Braised Veal preparation step 1

Peel carrot and onion. Rinse and dry celery. Cut carrot, onion and celery into 2 cm (approximately 3/4-inch) cubes.

2.
Braised Veal preparation step 2

Pat dry veal and season with salt and pepper.

3.
Braised Veal preparation step 3

Heat the oil in a roasting pan. Sear the meat on all sides, then remove and set aside.

4.
Braised Veal preparation step 4

Add carrot, onion and celery to pan and cook until golden brown.

5.
Braised Veal preparation step 5

Add white wine and bay leaves to vegetables and return the veal with the fat side up. Bring to a boil, then remove from heat and cover with lid.

6.
Braised Veal preparation step 6

Place the covered pan in preheated oven at 175°C (convection: 150°C, gas: step 2) (approximately 350°F) until veal is cooked through and very tender, about 1 hour, turning meat twice. Rinse tomatoes, cut out stem and cut tomatoes into wedges. Add tomatoes to roasting pan after 40 minutes.

7.
Braised Veal preparation step 7

Remove pan from oven. Remove veal from pan, loosely wrap in aluminum foil and let rest.

8.
Braised Veal preparation step 8

Place roasting pan on the stove. Drain and rinse the beans and place in pan. Bring to a boil, reduce to a simmer and season with salt and pepper.

9.
Braised Veal preparation step 9

Slice veal and serve with the braised vegetables.