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Braised Seafood with Root Veg

Recipe author: EAT SMARTER
Braised Seafood with Root Veg
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316
calories
Calories
30 min.
Preparation
1 hr
Ready in
easy
Difficulty

Ingredients

for 4 servings
For the squid
1
Garlic clove (finely chopped)
2
Sardine (finely chopped)
1
Cod fillet (approx. 140 g | 1 cup, roughly chopped)
1
1 tablespoon
1 tablespoon
fresh Herbs (rosemary and thyme)
4
Squid tube (ready-to-eat)
For the stew
2
carrots (sliced)
1
onion (finely diced)
2
Garlic cloves (finely diced)
2 tablespoons
2 ⅔ cups
waxy potatoes (peeled and diced)
1 tablespoon
1 sprig
3 ½ cups
2
tomatoes (diced)
rosemary (to garnish)
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Preparation steps

Step 1/3
Mix together the garlic, sardines, cod, egg, breadcrumbs and herbs. Season with salt and pepper and stuff the mixture into the squid tubes. Secure with toothpicks.
Step 2/3
To make the stew, fry the carrots, onions and garlic in hot oil. Stir in the potatoes, tomato puree and the rosemary and quench with a little stock. Add the saffron and the tomatoes to the stew and simmer for approx. 10 minutes.
Step 3/3
Add the squid tubes to the stew and allow to cook for 15 minutes. Season with salt and cayenne pepper and serve garnished with rosemary.