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Ingredients

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Braised Salmon with Vegetables

Braised Salmon with Vegetables

15 min., ready in 30 min.
Time:
492
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
250 grams Pearl onion
200 grams Peas
250 grams Snow peas
2 Tbsps butter
salt
freshly ground peppers
100 milliliters dry white wine
200 milliliters fish stock
600 grams Salmon
1 handful Watercress
How healthy are the main ingredients?
SalmonSnow peaWatercresssalt
Preparation
1.

Peel the onions. Rinse and drain the peas. Rinse and trim the snow peas and cut diagonally into pieces.

Sauté the vegetables together in some butter. Season with salt and pepper, and pour in the wine and the stock.

2.

Rinse the fish, cut into 4 pieces and season with salt and pepper. Place in the sauce, cover and leave to stew gently for about 10 minutes.

3.

Rinse, trim and drain the watercress.

Arrange the salmon on plates and distribute the vegetables over it.

Allow the sauce to boil down a little and then season to taste.

Drizzle over the fish and the vegetables and serve garnished with watercress.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie492 cal.(23 %)
Protein40 g(41 %)
Fat24 g(21 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
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