Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Braised Salmon with Vegetables
15 min., ready in 30 min.
Time:
492
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 250 grams Pearl onion
- 200 grams Peas
- 250 grams Snow peas
- 2 Tbsps butter
- salt
- freshly ground peppers
- 100 milliliters dry white wine
- 200 milliliters fish stock
- 600 grams Salmon
- 1 handful Watercress
Preparation
1.
Peel the onions. Rinse and drain the peas. Rinse and trim the snow peas and cut diagonally into pieces.
Sauté the vegetables together in some butter. Season with salt and pepper, and pour in the wine and the stock.
2.
Rinse the fish, cut into 4 pieces and season with salt and pepper. Place in the sauce, cover and leave to stew gently for about 10 minutes.
3.
Rinse, trim and drain the watercress.
Arrange the salmon on plates and distribute the vegetables over it.
Allow the sauce to boil down a little and then season to taste.
Drizzle over the fish and the vegetables and serve garnished with watercress.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 492 cal. | (23 %) | ||
Protein | 40 g | (41 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 23 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7.3 g | (24 %) |