Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Braised Mediterranean Vegetables
15 min., ready in 35 min.
Time:
223
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 3 shallots
- 2 garlic cloves
- 3 Red Bell pepper
- 2 Zucchini
- 1 small Eggplant
- 350 grams Cherry tomatoes
- 6 Tbsps olive oil
- 1 Tbsp freshly chopped rosemary
- salt
- freshly ground peppers
Preparation
1.
Peel shallots and garlic and dice. Rinse the bell peppers, cut in half, clean and cut into small cubes. Rinse summer squash and eggplant, trim and also finely dice. Rinse and halve the cherry tomatoes.
2.
Heat olive oil in a pan, add garlic and shallots and sauté until soft. Add bell peppers, summer squash and eggplant and cook for about 10 minutes, turning occasionally. Season with salt and pepper and add rosemary and cherry tomatoes. Cook for about 5 minutes and then transfer to plates. Serve with toasted baguette slices, if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |