Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Braised Lamb with Artichokes

Braised Lamb with Artichokes

1 hr 30 min.
Time:
428
calories
Calories:
Ingredientsfor  
Ingredients
800 grams Goat's back Filet (alternatively leg of lamb)
salt
freshly ground pepper
Pastry flour
2 carrots
1 onion
2 garlic cloves
1 bunch parsley
8 little purple Artichoke
lemons
4 Tbsps olive oil
1 Tbsp butter
1 jar (400 ml) lamb stock
2 medium sized eggs
lemon and parsley (for garnish)
How healthy are the main ingredients?
olive oilparsleysaltcarrotoniongarlic clove
Preparation
1.

Cut the meat into bite-sized pieces. Season with salt and pepper. Sprinkle the meat with a little flour. Peel the carrot and cut into pieces. Peel the onion and garlic and chop finely. Rinse the parsley, shake dry and chop. Rinse the artichoke and remove the outer leaves. Cut the artichokes in half lengthwise and remove them from the lower parts of the hay. Place the artichokes in a bowl with the juice of half a lemon.

2.

Heat the olive oil and butter in a Dutch oven. Cook the meat on all sides. Add the carrots, onion and garlic and braise. Sprinkle with parsley. Drain the artichokes and add. Pour in the lamb stock. Cover and cook everything for 45-50 minutes.

3.

Remove the pot from the heat and cool slightly. Combine the eggs with the remaining lemon juice and some sauce. Quickly stir in the remaining sauce. Season with salt and pepper. Serve garnished with lemon and parsley. Can be served with rice noodles.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.