Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Braised Chicken with Vegetables and Herbs

Braised Chicken with Vegetables and Herbs

2 h.
Time:
Ingredientsfor  
Ingredients
1 Roasted Chicken (1.6 kg)
2 Tbsps olive oil
1 bunch mixed Fresh herbs (thyme, rosemary, sage)
2 onions
2 sticks Celery
1 Zucchini
2 Red Bell pepper
1 yellow Bell pepper
4 Tomatoes
1 chili pepper
100 milliliters Chicken broth
salt
freshly ground peppers
How healthy are the main ingredients?
Celeryolive oilonionZucchiniTomatosalt
Preparation
1.

Rinse chicken cutlets, pat dry and season the outside and inside with salt and pepper. Place half the herbs on the cutlets and tie in a roll with kitchen twine. Place in a roasting pan (coated with 1 tablespoon oil) and roast for about 30 minutes in a preheated oven at 180°C (approximately 350°F).

2.

Peel the onions and cut into wedges. Rinse zucchini, celery and bell peppers, trim and cut into large pieces. Rinse the tomatoes, cut in half and remove the stems. Add prepared vegetables, broth and chile pepper to roasting pan and simmer in oven for an additional 45-60 minutes. Add water if needed to prevent scorching. Season with salt and pepper and remove kitchen twine before serving.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.