Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Braised Beef with Autumn Vegetables

Braised Beef with Autumn Vegetables

1 hr 20 min.
Time:
Ingredientsfor  
Ingredients
18 ozs Beef (e. g. chuck)
2 Endive
2 carrots
9 ozs Celery root
1 Zucchini
2 onions
2 cloves garlic cloves
7 ozs Broccoli
1 Tbsp parsley (fresh, chopped)
Sage (fresh, to garnish)
3 Tbsps Oil
1 ⅔ cups Beef broth
salt
freshly ground peppers
How healthy are the main ingredients?
BeefBroccoligarlic cloveparsleyEndivecarrot
Preparation
1.
Wash the beef, pat dry and cut into cubes.
2.
Wash and trim the endives, then cut into wedges.
3.
Peel and chop the carrots. Wash, trim and chop the zucchini.
4.
Peel the celery root and roughly chop. Peel the onions and the garlic and finely chop.
5.
Fry the meat in hot oil until browned on all sides. Add the onions and the garlic and fry until lightly browned. Now add the carrots, endives, celery root and saute the vegetables.
6.
Pour in the broth, bring to a boil, cover and simmer for about 30 minutes. Now add the broccoli florets and the zucchini and simmer for a further 30 minutes until cooked. Season to taste with salt and pepper, sprinkle chopped parsley over the top, garnish with sage leaves and serve.
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.