Braised Beef and Vegetables
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
416
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 416 kcal | (20 %) | ||
| Protein | 33.62 g | (34 %) | ||
| Fat | 21.73 g | (19 %) | ||
| Carbohydrates | 23.68 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.46 g | (22 %) |
more nutritional values
| Vitamin A | 842.57 mg | (105,321 %) | ||
| Vitamin D | 0.13 μg | (1 %) | ||
| Vitamin E | 0.73 mg | (6 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 13.49 mg | (112 %) | ||
| Vitamin B₆ | 1.12 mg | (80 %) | ||
| Folate | 99.69 μg | (33 %) | ||
| Pantothenic acid | 1.55 mg | (26 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 1.51 μg | (50 %) | ||
| Vitamin C | 71.57 mg | (75 %) | ||
| Potassium | 1,116.85 mg | (28 %) | ||
| Calcium | 133.26 mg | (13 %) | ||
| Magnesium | 74.86 mg | (25 %) | ||
| Iron | 3.39 mg | (23 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 5.65 mg | (71 %) | ||
| Saturated fatty acids | 5.95 g | |||
| Cholesterol | 86.75 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
servings
Product recommendation
Cannot be frozen
Preparation steps
1.
Wash the beef, pat dry and cut into cubes.
2.
Wash and trim the endives, then cut into wedges.
3.
Peel and chop the carrots. Wash, trim and chop the zucchini.
4.
Peel the celery root and roughly chop. Peel the onions and the garlic and finely chop.
5.
Fry the meat in hot oil until browned on all sides. Add the onions and the garlic and fry until lightly browned. Now add the carrots, endives, celery root and saute the vegetables.
6.
Pour in the broth, bring to a boil, cover and simmer for about 30 minutes. Now add the broccoli florets and the zucchini and simmer for a further 30 minutes until cooked. Season to taste with salt and pepper, sprinkle chopped parsley over the top, garnish with sage leaves and serve.
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