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Braised Beef and Vegetables

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Braised Beef and Vegetables
416
calories
Calories
0
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easy
Difficulty
1 hr 20 min.
Preparation
Nutritions
Fat21.73 g
Saturated Fat Acids5.95 g
Protein33.62 g
Roughage6.46 g
Sugar added0 g
Calorie416
1 serving contains
Calories416
Protein/g33.62
Fat/g21.73
Saturated fatty acids/g5.95
Carbohydrates/g23.68
Added sugar/g0
Roughage/g6.46
Cholesterol/mg86.75
Vitamin A/mg842.57
Vitamin D/μg0.13
Vitamin E/mg0.73
Vitamin B₁/mg0.22
Vitamin B₂/mg0.29
Niacin/mg13.49
Vitamin B₆/mg1.12
Folate/μg99.69
Pantothenic acid/mg1.55
Biotin/μg2.63
Vitamin B₁₂/μg1.51
Vitamin C/mg71.57
Potassium/mg1,116.85
Calcium/mg133.26
Magnesium/mg74.86
Iron/mg3.39
Iodine/μg1.5
Zinc/mg5.65

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
18 ounces
Beef (for braising e. g. chuck)
2
2
9 ounces
1
2
2 cloves
7 ounces
1 tablespoon
parsley (fresh, chopped)
Sage (fresh, to garnish)
3 tablespoons
1 ⅔ cups
freshly ground peppers
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Product recommendation

Cannot be frozen

Preparation steps

Step 1/6
Wash the beef, pat dry and cut into cubes.
Step 2/6
Wash and trim the endives, then cut into wedges.
Step 3/6
Peel and chop the carrots. Wash, trim and chop the zucchini.
Step 4/6
Peel the celery root and roughly chop. Peel the onions and the garlic and finely chop.
Step 5/6
Fry the meat in hot oil until browned on all sides. Add the onions and the garlic and fry until lightly browned. Now add the carrots, endives, celery root and saute the vegetables.
Step 6/6
Pour in the broth, bring to a boil, cover and simmer for about 30 minutes. Now add the broccoli florets and the zucchini and simmer for a further 30 minutes until cooked. Season to taste with salt and pepper, sprinkle chopped parsley over the top, garnish with sage leaves and serve.

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