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Braised Beef and Vegetables

Name: Braised Beef and Vegetables
Total time: 1 h 20 min
Yield: 4
Ingredients: 18 ounces Beef (for braising e. g. chuck); 2 Endive; 2 carrots; 9 ounces Celery root; 1 zucchini; 2 onions; 2 cloves garlic; 7 ounces Broccoli florets; 1 tablespoon parsley (fresh, chopped); Sage (fresh, to garnish); 3 tablespoons Oil; 1.667 cups Beef broth; salt; freshly ground peppers

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Difficulty:

easy

Difficulty

Preparation:

1 hr 20 min.

Preparation

Calories:

416

calories

Calories

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Ingredients

for

servings

18 ounces

Beef (for braising e. g. chuck)

9 ounces

2 cloves

7 ounces

1 tablespoon

parsley (fresh, chopped)

Sage (fresh, to garnish)

3 tablespoons

Oil

1 ⅔ cups

Beef broth

salt

freshly ground peppers

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Product recommendation

Cannot be frozen

Preparation steps

Wash the beef, pat dry and cut into cubes.

Wash and trim the endives, then cut into wedges.

Peel and chop the carrots. Wash, trim and chop the zucchini.

Peel the celery root and roughly chop. Peel the onions and the garlic and finely chop.

Fry the meat in hot oil until browned on all sides. Add the onions and the garlic and fry until lightly browned. Now add the carrots, endives, celery root and saute the vegetables.

Pour in the broth, bring to a boil, cover and simmer for about 30 minutes. Now add the broccoli florets and the zucchini and simmer for a further 30 minutes until cooked. Season to taste with salt and pepper, sprinkle chopped parsley over the top, garnish with sage leaves and serve.

Health information

Exact nutritional values of this recipe

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	416 kcal	(20 %)
Protein	33.62 g	(34 %)
Fat	21.73 g	(19 %)
Carbohydrates	23.68 g	(16 %)
Sugar added	0 g	(0 %)
Roughage	6.46 g	(22 %)

more nutritions

Vitamin A	842.57 mg	(105,321 %)
Vitamin D	0.13 μg	(1 %)
Vitamin E	0.73 mg	(6 %)
Vitamin B₁	0.22 mg	(22 %)
Vitamin B₂	0.29 mg	(26 %)
Niacin	13.49 mg	(112 %)
Vitamin B₆	1.12 mg	(80 %)
Folate	99.69 μg	(33 %)
Pantothenic acid	1.55 mg	(26 %)
Biotin	2.63 μg	(6 %)
Vitamin B₁₂	1.51 μg	(50 %)
Vitamin C	71.57 mg	(75 %)
Potassium	1,116.85 mg	(28 %)
Calcium	133.26 mg	(13 %)
Magnesium	74.86 mg	(25 %)
Iron	3.39 mg	(23 %)
Iodine	1.5 μg	(1 %)
Zinc	5.65 mg	(71 %)
Saturated fatty acids	5.95 g
Cholesterol	86.75 mg