Bowl of green veg and nut pasta 

Bowl of green veg and nut pasta
454 kcal

(0)

Difficulty:easy
Preparation:30 min
Ready in:50 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories454 kcal(23%)
Protein10 g(20%)
Fat29 g(36%)
Carbohydrates42 g(16%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2 ¾ cupsgreen Asparagus
1 cupfrench Green beans
6 tablespoonsolive oil
2 tablespoonslemon juice
1 tablespoonparsley
salt
freshly ground peppers
7 ouncesSpaghettini
2 tablespoonscanned Sweet corn (kernels)
1 tablespoonparsley
⅓ cupsroughly chopped Walnut
2 tablespoonscrumbled Pecorino

Directions

1 Peel the lower third of each asparagus spear, cut off the ends and cut the spears into approximately 5 cm lengths.
2 Cook in boiling, salted water for 10-12 minutes, then drain. Trim the beans and add to the asparagus after 4 minutes.
3 Cook the spaghettini in plenty of boiling, salted water according to the package instructions until al dente.
4 Heat the oil in a large frying pan and briefly toss the asparagus, beans and sweetcorn kernels. Season well with salt and pepper and add lemon juice to taste.
5 Mix in the drained spaghettini with the nuts and parsley. Serve on plates sprinkled with the crumbled cheese.
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