Classic Vegetarian Dish

Boiled Potatoes with Quark

4.666665
Average: 4.7 (9 votes)
(9 votes)
Boiled Potatoes with Quark

Boiled Potatoes with Quark - An incredibly delicious side dish that's a cinch to make

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
340
calories
Calories

Healthy, because

Even smarter

Nutritional values

The protein composition of jacket potatoes and curd cheese ideally complements each other and thus supplies the body with particularly high-quality proteins. Spicy linseed oil contains the highest proportion of alpha-linolenic acid of all vegetable oils; this omega-3 fatty acid helps to keep blood lipid values at a favourable level.

You can get linseed oil in well-assorted supermarkets, organic food stores and health food shops. Store the oil in a cool and dark place so that it does not spoil too quickly. Linseed oil is only suitable for the cold kitchen! If you would like an extra portion of vitamin, add a colourful salad to the potatoes with quark.

1 serving contains
(Percentage of daily recommendation)
Calorie340 kcal(16 %)
Protein22 g(22 %)
Fat10 g(9 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.6 mg(43 %)
Folate96 μg(32 %)
Pantothenic acid1.7 mg(28 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C30 mg(32 %)
Potassium983 mg(25 %)
Calcium203 mg(20 %)
Magnesium56 mg(19 %)
Iron1.3 mg(9 %)
Iodine1.3 μg(1 %)
Zinc22 mg(275 %)
Saturated fatty acids1.5 g
Uric acid33 mg
Cholesterol4 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 ⅕ pounds potatoes
1 tablespoon Caraway
1 pound Quark
½ cup
salt
½ bunch Chives
4 tablespoons Linseed
How healthy are the main ingredients?
ChivespotatoCarawaysalt
Preparation

Kitchen utensils

1 Pot (with lid), 1 Bowl, 1 Fork, 1 Tablespoon, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Sieve, 1 Measuring cups

Preparation steps

1.
Boiled Potatoes with Quark preparation step 1

Scrub the potatoes thoroughly. Put the potatoes and cumin in a pot, cover with water and bring to a boil. Cover pot and cook over medium heat until knife-tender, 20-25 minutes.

2.
Boiled Potatoes with Quark preparation step 2

Meanwhile, mix quark and milk and season with salt.

3.
Boiled Potatoes with Quark preparation step 3

Rinse and dry chives and cut into thin rings.

4.
Boiled Potatoes with Quark preparation step 4

Drain potatoes, rinse and drain again. Peel when cool.

5.
Boiled Potatoes with Quark preparation step 5

Arrange the potatoes on a platter with quark mixture alongside. Sprinkle the chives over the sauce, drizzle with the oil and serve.