Protein-Packed Dinner

Boeuf Bourguignon Recipe

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Boeuf Bourguignon Recipe

Boeuf Bourguignon Recipe - Warm flavors and protein packed!

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 35 min.
Ready in

Ingredients

for
4
Ingredients
1 kilogram lean Beef (such as from the shoulder)
2 carrots
1 stalk Celery
2 onions
2 garlic cloves
4 Tbsps vegetable oil
2 Tbsps Tomato paste
½ l strong Red wine (such as Burgundy)
2 bay leaves
500 milliliters Beef stock (or vegetable broth)
130 grams Bacon
300 grams Chestnut mushroom
1 Tbsp butter
salt
freshly ground peppers
How healthy are the main ingredients?
BeefCeleryTomato pastecarrotoniongarlic clove

Preparation steps

1.

Rinse beef, pat dry and cut into medium to small cubes. Peel carrots and celery, rinse, trim and chop into small pieces. Peel onions and garlic and dice small.

2.

Heat oil in a saucepan and brown beef in portions on all sides. Then add onions, garlic, carrot and celery and fry briefly. Add tomato paste and sauté briefly. Deglaze the saucepan with a little red wine and let boil until liquids reduce. Add remaining wine, bay leaves and broth. Simmer for about 1.5-2 hours over low heat. Stir occasionally and add broth as needed to reach desired consistency.

3.

Dice bacon. Trim mushrooms and cut in half if needed. Fry mushrooms in a pan with butter, then add bacon and fry. Add bacon and mushrooms to the pot, mix well and season to taste. Serve immediately.

Comments

Cyndy from EAT SMARTER's picture
Hi Grace, great question. Yes, you can just replace wine with extra beef stock.
 
Is there a substitute for the wine?