Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Blueberry Vanilla Jam
20 min., ready in 1 hr 20 min.
Time:
627
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 34 ozs Blueberry juice
- 18 ozs jam sugar 2:1 (aka jelling sugar)
- 9 ozs Blueberries
- ½ lemon
- ¼ Vanilla bean
Preparation
1.
Combine blueberry juice and jam sugar in a large pot.
2.
Rinse blueberries and place in pot.
3.
Rinse jars with hot water and drain on a clean tea towel.
4.
Add grated lemon zest and lemon juice to taste, along with vanilla bean, and bring to a boil. Simmer until berries are soft but not falling apart and jam has reached gelling point. Remove vanilla bean.
5.
Using a ladle or measuring cup, fill jars with hot jam up to the rims. Wipe rims clean and immediately seal tightly. Invert jars until vacuum-sealed, about 5 minutes. Then turn jars right-side up.
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 627 cal. | (30 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 146 g | (97 %) | ||
| Sugar added | 126 g | (504 %) | ||
| Roughage | 2.6 g | (9 %) |