Blueberry Sorbet
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 25 min.
Ready in
Calories:
375
calories
Calories
Healthy, because
Even smarter
Nutritional values
Blueberries are full of vitamins, minerals, and antioxidants. They also contain plenty of fiber, which is good for your immune system.
If you have a but allergy, omit the peanuts.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 375 cal. | (18 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 42 g | (168 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 11.5 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 294 mg | (7 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 52 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ozs sugar
- 1 tsp cornstarch
- 1 Pear
- 14 ozs Blueberries
- 1 lemon (juice)
- 3 ½ ozs Shelled peanut
Preparation steps
1.
In a small saucepan, mix sugar with 5 ounces of water, boil for about 5 minutes until syrupy.
Peel pear, remove the core and chop fruit. Add pear pieces to syrup, let boil again, remove from heat and allow to cool.
2.
Rinse blueberries, trim, and pat dry. Puree blueberries with pear syrup, lemon juice, and peanuts using an immersion or regular blender. Pour blueberry puree into a shallow metal tray and place in the freezer for at least 4 hours. Stir often during freezing process.
Before serving, stir again and scoop sorbet into glass bowls.
