Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Blueberry Smoothie
10 min.
Time:
244
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 250 grams Blueberries
- 1 Banana
- 100 grams cream cheese
- 1 Orange (juiced)
- 2 Tbsps Vanilla sugar
- 250 milliliters milk
Preparation
1.
Rinse the berries and drain thoroughly. Set some aside for garnish. Peel and slice the banana. Puree the banana, berries, cream cheese, orange juice, vanilla sugar, and a little milk in the blender. Add the remaining milk, until your desried consistency is reached.
2.
Pour the smoothie into small glasses, garnish with the reserved blueberries, and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 4.9 g | (16 %) |