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Blueberry Shake

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Blueberry Shake

Blueberry Shake - So delicious tastes the color purple!

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
274
calories
Calories
0
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Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie274 kcal(13 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates34 g(23 %)
Sugar added5 g(20 %)
Roughage7.5 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C38 mg(40 %)
Potassium481 mg(12 %)
Calcium301 mg(30 %)
Magnesium33 mg(11 %)
Iron2 mg(13 %)
Iodine28 μg(14 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.7 g
Uric acid34 mg
Cholesterol80 mg
Author of this recipe:

Ingredients

for
4
Ingredients
600 grams
4 sheets
1 teaspoon
1 tablespoon
Powdered sugar (10 grams)
1 teaspoon
Vanilla sugar (10 grams)
700 milliliters
Milk (low-fat) (ice cold)
4 tablespoons
Quark (80 grams)
3 balls
Vanilla ice cream (each 75 grams)

Preparation steps

1.

Trim blueberries, rinse and pat dry. Rinse mint and shake dry. Thread 4 berries and 1 mint leaf on each of 4 toothpicks and set aside for garnish.

2.

Mix remaining blueberries with lemon juice, powdered sugar and vanilla sugar in a blender finely. Blend in milk, quark and ice cream while mixing, so that a creamy drink is produced.

3.

Pour shake into 4 glasses and serve garnished with blueberry skewers.